First, get a good waterproof container. Then stock it with basics like painkillers, bandages, sterile gauze, tweezers and a thermometer. Don’t forget antiseptic solution; hydrogen peroxide works well. Or, if you want to go natural, there’s tea tree oil – straight or diluted.
If a family member is prone to sprains, throw in some elastic support bandages and a chemical ice pack to bring down the swelling. And if someone is allergic to insect stings, keep an epinephrine syringe stashed in your kit just in case that bee makes a beeline for a vulnerable person.
Another smart move – pack backup supplies of certain prescription drugs you’re on like heart medicines. That way you won’t have to search for your pill bottles if emergency strikes.
With Healthful Hints, I’m Dr. Nancy Snyderman.
