One simple remedy is to apply ice or a cold compress to your forehead when the pain starts. On the other hand, heat might soothe the headache if it’s caused by a stiff neck. Try putting a heating pad to the back of your head or taking a hot shower to relax tightened muscles.
For a less intense headache, try massaging the spot on the back of your head where your spine meets your skull. Squeezing the web of skin between your thumb and index finger sometimes chases away the pain.
If headaches strike when you’re doing something strenuous like lifting weights or jogging, you may want to consult a doctor. Headaches brought on by exercise can be a symptom of a more serious condition.
With Healthful Hints, I’m Dr. Nancy Snyderman.
