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Diet and Weight Loss Diet

Homemade, Low-Calorie French Fries


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Summary & Participants

This recipe uses Russet potatoes for tasty homemade French fries. Instead of the 400 calories found in a typical French fry recipe, this one has 161 calories.

Medically Reviewed On: July 21, 2009

Webcast Transcript


“Taste of Health” with Graham Kerr

French Fries Serves 4

Ingredients
2 tablespoons olive oil
Dash of toasted sesame oil
2 large russet potatoes sliced lengthwise into 9 even sticks
½ teaspoon salt
Pinch of parsley
Pinch of paprika

Directions Preheat oven to 500 degrees. In a large skillet, heat the oil and fry the potato sticks until brown on all sides, about 13 minutes. Transfer the potatoes to a roaster pan and bake for 10 minutes. Remove from oven and sprinkle with the salt, parsley and paprika.

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